About Aidan's mama

October 3, 2011

An apple a day

Breakfast, the most unappreciated and under-rated meal of the day. Go big and go hard, breakfast is essential to gettin' your groove on and making the most out of the next 24hours.

Aidan loves his morning oatmeal, so I made it super fly for a change up.



Super Fly Apple oatmeal (vegan + gluten free)

  • 1/2 cup oats
  • 1 1/2 cup almond milk
  • 1 small apple of choice, chopped
  • 1 TBSP agave
  • 1 TBSP flax meal
  • 1 TBSP earth balance
  • splash of lemon juice
  • cinnamon, and whatever spices you like
  • walnuts (optional)

Cook chopped apple in a sauce pan with a little water and lemon juice. Add the almond milk and heat on med. Add the remaining ingredients and turn heat up to high, as soon as it boils turn heat down to low.


Just another Sunday at the apple orchard

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