Lo-carb eggplant veg flat bread
The perfect breakfast to get you ready for a long day on the lake! I used eggplant, garlic, shallots,tomato & zucchini all from the garden. Here's how I did it:::
The crust is;
2cups of Atkins low carb baking mix
1cup water
1 1/2 teaspoon baking powder
salt
pepper
3 tablespoons of olive oil
Just add all ingredients, place on a oiled counter and roll it out. Bake @ 425 for 10 min.
The topping is all fresh produce and dry oregano, basil, marjoram, garlic powder, olive oil, kosher salt, pepper & fresh grated parm- finished with raw pine nuts too! I then topped the cooked flat bread and continued to cook for 25 min, then broiled it to finish the crust.
The baking mix is ridiculously filled with protein and contains next to no carbs- tons of fiber.
Happy eatin' to ALL!
dude. i keep trying quinoa flour pizza crust, but i can't get it to work. it always turns out flat, yeasty tasting and bitter. i think i'm going to give up and move on to brown rice flour.
ReplyDeletethis was the recipe...
http://glutenfreeday.com/?p=440
just wondering if you have any gluten free pizza crust ideas!! -alyse